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For the vegetables you can use Brussels sprouts, asparagus, spinach, mushrooms etc. The report focuses on the weight loss and weight management diet market growth prospects, restraints, and opportunities of the global market. Would like u to add a 100 plant based option 7 day kick start menu for those who vegans who are trying to reset themselves after holidays. This low carb, high fat diet places your body into a ketosis metabolic state, which can supply you more energy to reach your goals.

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