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Adele went from a proper English girl to a snatched Hollywood star without us knowing. How did she become the skinny sister of herself? The Diet Adele did is called Sirtfood Diet. I will talk about what sirtfood actually is, why calorie restriction is not as good as we think and many more pros and cons. Also I will give you 5 weight loss tips you can do on a daily base. Easy to practice and perfect for long time weight loss goals and/or for weight maintenance. Don't forget to give me some likes and don't hesitate to ask me any questions in the comments below! ALSO Don't forget to subscribe for DAILY nutrition facts and workout videos!!! :D AND Follow me for DAILY HEALTH TIPS on Instagram: https://www.instagram.com/frederikschaaf/ Facebook: https://www.facebook.com/drfrederikschaaf/ OR Let' stay up to date and be one of the first to receive early bird deals for upcoming nutrition courses, workouts and more. Visit https://mailchi.mp/7a09c9f48521/frederikschaaf Video production and SEO by http://WebsiteDesignServices.co/contact