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There s also the simple issue of overdoing it on calories. They won t get any speeding tickets, but that doesn t make them a safer driver. Lower fat foods will contain more sugar per serving than you require. The elimination of certain food groups will mean your typical cakes, biscuits and crisps are often off the menu, so this may help you reduce your overall calorie intake, which is essential for fat loss. Anyone who does not eat a variety of fruits and vegetables is always at risk for nutrient deficiency.

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