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Diet is lower in protein than a normal diet, but provides enough for growth. Therefore, the effect of Garcinia cambogia on body weight remains uncertain. Although heavy cream is common on keto, avoid straight up milk and half and half because it contains lactose sugars aka too many carbs per serving to swing it on keto. By the end of the second week , the body has usually accomplished the majority of its work in adapting to using fat for energy.

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