2024-12-31T08:52:57+0000

And as for the fat intake, 75 or more of your daily calories should come from fat. HealthStatus has been operating since 1998 providing the best interactive health tools on the Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. I used the same ideas as the author and will tell you they work. If you are a petite female office worker you will need far fewer calories than a pro linebacker.