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The shift, from using circulating glucose to breaking down stored fat as a source of energy, usually happens over two to four days of eating fewer than 20 to 50 grams of carbohydrates per day. I am very pleased, I have read a lot about it and I have influenced other people who need to lose weight or improve some aspects of their health. But they did have fouler moods and higher levels of inflammation, which has been linked to a variety of conditions, including heart disease and cancer. There are many delicious foods to substitute for your SAD diet that caused obesity and T2D to become epidemic.

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