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If you already have a significant amount of weight to lose , you can lose up to 10 pounds in one week by following strict dietary guidelines and a cardio workout regimen. A former Williams Sonoma cookbook editor and graduate of San Francisco Cooking School, she s edited dozens of cookbooks and countless recipes. When Jerry Ferrara joined the cast of Entourage, he had a bulkier frame. But after a few weeks, switch to a reduced calorie Mediterranean style diet and increase your physical activity. We provide nutritional data for our recipes as a courtesy to our readers.

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