2024-12-31T08:51:24+0000

The most important thing to know is we have fat under the skin, and then fat in the abdominal cavity which builds up around the internal organs. A cluster of symptoms called the keto flu typically kicks in a day or two after starting the keto diet, says Mancinelli, and come on as your body goes through carb withdrawal. In addition, reducing carbs reduces insulin levels, which reduces sodium stored by kidneys25.

It's common to see advertisements for products that promise a quick fix when it comes to weight loss, but consumer advocates want people to make sure they take a closer look at the fine print before buying.