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It is common to reach for CBD for sleep. But can supplements like CBD and CBD oil actually help you get a better night’s rest? We talk to Dr. Alex Dimitriu, a psychiatrist and sleep medicine specialist, about the differences between CBD and THC, and why CBD’s calming effects can be helpful for getting better sleep. We also discuss whether CBD can be used for common sleep disorders like insomnia, and the answers are not quite what you might think. 📺 For our take on other sleep supplements, check out our video on magnesium: https://www.youtube.com/watch?v=Da6ELEhUTSc 👩🏻‍💻 And for more information on CBD for sleep, visit our page at Sleep Foundation: https://www.sleepfoundation.org/sleep-aids/cbd-for-sleep. 0:00 What is CBD? 4:05 What are the effects of taking CBD? 5:29 How can CBD help with sleep disorders? 9:48 Conclusion #cbdlife #CBDoil #cbdoilbenefits We made sure we did our research on this video. The sources we reference throughout can be found right here: ➡️ https://pubmed.ncbi.nlm.nih.gov/22129319/ ➡️ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3797438/ ➡️ http://fda.gov/news-events/press-announcements/fda-approves-first-drug-comprised-active-ingredient-derived-marijuana-treat-rare-severe-forms ➡️ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8343183/ ➡️ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6277878/ ➡️ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6482919/ ➡️ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6710502/ ➡️ https://pubmed.ncbi.nlm.nih.gov/30624194/ ➡️ https://www.nature.com/articles/s41419-020-02892-1 ➡️ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6277878/ ➡️ https://pubmed.ncbi.nlm.nih.gov/28349316/ ➡️ https://pubmed.ncbi.nlm.nih.gov/24845114/ ➡️ https://pubmed.ncbi.nlm.nih.gov/24851090/