2024-12-31T08:51:23+0000

At least initially, ketogenic diets may slow fat loss. The majority of your calories should come from foods containing healthy fats like nut butters, MCT oil, eggs, avocados and high quality protein sources such as grass fed beef or salmon. These are great to include in your keto diet, but add a sauce on top for some fat rather than eating them plain. Et al discovered that slightly reducing intake of carbs is highly unlikely to exhibit a negative impact on thyroid hormone levels.