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At 5388 lbs, Alan Christiansen knew his relationship with food was unhealthy. Substituting mineral water for the cola she regularly drinks during meetings can save another 150 calories. After starting your day with cucumber water, have oats porridge and mixed nuts for breakfast. You can estimate your body fat percentage by using a dressmaker s tape measure, a skinfold caliper, a body fat scale, take a Dual Energy X Ray Absorptiometry scan or use a body fat calculator.

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