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You ll also get an excellent source of vitamin B12, which is necessary to keep up your energy levels. As discussed in this article all about the myth of metabolic damage, your metabolism is adaptive. The longer you have been on a keto diet the better you will be at using fat for energy. By gradually lowering your carbohydrate intake and gradually increasing your intake of dietary fat, you can transition with less negative impact and potentially prevent the keto flu altogether.

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