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Even just a small walk can help regulate weight loss and blood sugar levels. These are clean, low toxin foods that won t leave you foggy or bloated or disrupt your performance. As previously stated, getting extra salt, potassium, and magnesium is key to helping get through the keto flu , and being healthy while in ketosis in general. Hi, there are blank spaces for snacks and breakfast on the keto challenge meal plan. Several ways to combat these cravings are doing some light exercise or finding something that can occupy your mind.

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