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There are so many other things in the world that are suppressed due to greed of Big Pharma Government. Check the ingredients, and try to focus on eating REAL food. In the absence of glucose, your liver takes your stored fat and breaks it down into usable compounds called ketone bodies, or ketones. Cocoa butter, lard, poultry fat, and most plant fats are allowed, as well as foods high in fat, such as avocado, coconut meat, certain nuts , and seeds. The most accurate way to measure ketosis is by checking how many ketones are in the blood.

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