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I think you meet to cite some of the other research out there I ve read in other books and the work the Virta Clinic has done. In healthy men, a ketogenic diet 83 fat and 2 carbohydrate reduced insulin s ability to suppress endogenous glucose production. Base your keto meals on meat, poultry, fish, eggs and other protein rich foods. To know how much fat you should be eating, use a keto calculator. You will find a wide assortment of products, apparel, programs and ebooks.

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