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Based on these considerations, KD has been effectively used in the treatment of muscular GSD V. The purpose of the keto diet is to get your body into ketosis and burn fats instead of carbohydrates for fuel. On a strict keto diet, fats typically provides about 70 percent to 80 percent of total daily calories, protein about 15 percent to 20 percent, and carbohydrates just around 5 percent. Although keto diet pills may help you be more successful with your weight loss, they re only one small part of the equation. There are mixed and matched studies on keto and breastfeeding, though nothing is well researched at the current moment.