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If you want to get that specific you will have to go through my Keto 101 series and calculate your macros and log and weigh you food. Most people experience food cravings from time to time which can cause them to snack on unhealthy foods leading to weight gain. Others have criticized it as a fad and some medical publications warn that it can cause problems if not properly applied. Your new menu is packed with sustainably sourced meat, wild caught seafood and organic dairy. If my predictions are accurate, the results will last for about one or two years.

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