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Frequent follow up contact with counselors is also crucial Perri et al, 1993. Processed foods are also technically off limits due to an emphasis on fresh foods, but some Paleo diets allow frozen fruits and vegetables because the freezing process preserves most nutrients. You have lost more than 10 pounds 45 kilograms or 5 of your normal body weight over 6 to 12 months or less, and you do not know the reason. This is NOT a cure of course it s directly related to low carb intake. Since ketones change quite a bit, much like blood sugar, it is important to check levels of ketosis as they are impacted by food and exercise, ideally three to five times per day.

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