2024-12-31T08:51:32+0000

You will feel happy if you could lose weight by eating tasty and fatty foods like cheese, bacon, steaks, and eggs, and that is why the Keto diet is considered a simple and happy diet. It is true that lifestyle changes are the key driver for weight loss, taking a keto supplement may provide the extra boost you need to reach your weight loss goals. I am a T2D, finally fully keto starting at the end of March. As I explained above, in order to be in Ketosis you need to eat a diet that has minimal carbs, high fat, and adequate amounts of protein.