2024-12-31T08:51:35+0000

Keto diet pills containing BHBs or MCTs will do what they claim produce exogenous ketones. Many people struggle to give up their favorite carb heavy foods, while the transition from glucose to ketone metabolism is a significant hurdle to long term ketogenesis. Early weight loss at the beginning of the Keto diet is likely related to fluctuations in fluid, says Ashley Harpst, RD, a sports dietitian and the owner of Go For the Gold Nutrition in San Diego. If you choose to follow a keto diet, be sure to check with your doctor on its safety for you.

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