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Yohimbe Extract This ingredient is gotten from an African evergreen tree. Try to focus your exercises on the body s largest muscles, for instance, your butt, legs, and chest. For example, one small study found that men s average time to ejaculation increased from under two minutes to more than 11 minutes after using a lidocaine spray. Increased understanding of the male erectile process and the development of several agents to improve erectile function have generated great public interest among men and their sexual partners.

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