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At its conclusion, the study showed both diets resulted in significant weight loss. That s why many experts say you shouldn t attempt it on your own. The higher this ratio, the greater the degree of ketosis. As a Member, you get instant access to personalized meal plans, exclusive videos articles, discounts, a 1 on 1 Coaching Session, and so much more.

KETO ACV GUMMIES | Dietary supplement - weight losshttps://tryacv.buyhealthyproduct.store/DS/#aff=AFFILYAI Premier Keto + ACV Gummies | Supplements - Healthhttps://premierketo.buyhealthyproduct.store/DS/#aff=AFFILYAI KETO DROPS + ACV GUMMIES | Supplements - Healthhttps://ketodrops.buyhealthyproduct.store/DS/#aff=AFFILYAI Instant Pot Keto | Digital - Ebooks https://ketosolution.net/ds/#aff=AFFILYAI KetoPlan24 - Brand New Personal Keto Diet Meal Plan | Digital - membership areahttps://www.digistore24.com/redir/527167/AFFILYAI/ Ketogenic Fat Loss Diet 101 | Digital - Ebookshttps://www.digistore24.com/redir/526734/AFFILYAI/ Keto Desserts - High Converting Keto Desserts Offer | Book (printed)https://www.digistore24.com/redir/292043/AFFILYAI/ Custom keto diet click the link: afmc=aicashbox https://www.digistore24.com/redir/434557/fumassa/ disclaimer: this video contains affiliate link, which means i may earn a commission if you make a purchase through them. Thank you for your support! Keto Cream Cheese Pancakes with Berries Compote Preparation / cooking time: 20 minutes🍽 Servings: 1Ingredients:For the pancake:1/4 cup Cream Cheese2 Tbsp Almond Flour2 Eggs1 Tbsp Butter, for cookingFor the berries compote:1/4 cup Mixed Berries1 tsp Erythritol2 Tbsp Water1 Tbsp Lemon JuiceTo serve:2 Tbsp light Whipping CreamProcedure:For the pancakes:1) Put all the pancake ingredients (except butter) in a food processor.2) Process the mixture until well combined.3) Heat a non-stick pan and melt the butter.4) Scoop the batter using a 1/4 measuring cup.5) Cover the pancakes while cooking.6) When bubbles started to appear, flip carefully the pancakes and cook for 1 minute. Repeat the same methods into the remaining batter.For the berries compote:1) Heat all the compote ingredients in a pan and bring to a simmer until the liquid is reduced in half.2) Serve the pancakes with whipped cream and compote.➡️ Nutritional Information:Energy - 598.7 kcalProtein - 18.8gFat - 52.3gCarbohydrates - 13.2g