2024-12-31T08:51:42+0000

Reading the keto rules, this can sometimes feel like a restrictive diet, but with a plethora of keto friendly recipes, you won t be short on delicious options. He s the journalist who wrote the controversial 2002 New York Times Magazine piece, What if It s All Been a Big Fat Lie. Create your meal plan using our collection of low carb meals for families. Micronutrients are really important too as ketosis is metabolically demanding and the diet is not nutritionally adequate most of the time, she says.