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If you are okay with moderate carb root veggies such as rutabagas, jicama, and celeriac, you might consider carrot sticks in moderation as well. Although there are many sources that claim keto is an unsustainable, short term diet only, history doesn t seem to back that up. Potassium also supports muscle strength and contraction, bone strength and cardiovascular health. Means, the calories deficit for losing weight would total 500 calories. In our clinic, we view obesity as a chronic disease that, for most people, requires lifelong treatment.

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