2024-12-31T08:51:38+0000

As long as you have a glycogen debt, any carbs you eat will go toward restoring those glycogen stores and won t interfere with ketone production. They re based on our biology, our metabolism, our numbers and the way we feel. Changing to a keto diet, means the fat that you consume, or that is stored, is burnt.

Oprah Winfrey has been showing off her slimmed-down look on a media blitz for “The Color Purple”! In addition to exercise and Weight Watchers, she recently revealed she’s using a weight-loss medication as a “maintenance tool.” Kelly Osbourne dropped 85 lbs. after the birth of her son, while her mom Sharon has shed 42 lbs. using Ozempic and now feels she’s “too gaunt.” Other celebs who have transformed their bodies include Kelly Clarkson and Jessica Simpson.