2024-12-31T08:51:45+0000

Is it the best use of your carb allowance from a nutrition perspective. The other reason is the stress hormone cortisol spikes at 8 am and releases a little stored sugar. Because the ketogenic diet is very low in carbohydrates, fats become the primary fuel instead. MCT oil can be added to drinks and shakes to provide energy and increase ketone levels. The keto rules have it that fats should replace the majority of your daily calories.

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