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Ketone bodies also decrease free radical damage and enhance antioxidant capacity. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits. Some research finds that after six months on a keto diet, blood sugar levels in type 2 diabetics can normalize to the point that they can reduce or curtail insulin and other blood glucose lowering medications. The idea is for you to get more calories from protein and fat and less from carbohydrates. How to answer, Is it keto , how long to eat keto to see benefits, whether or not protein affects keto, how to eat keto without counting and stay on point, and so much more.

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