2024-12-31T08:51:49+0000

They help make muscles, organs, neurotransmitters, even hair. Because muscle burns more calories than fat, men may be able to burn more calories at rest than women. Cashews apparently have more carbs than macadamia nuts, so a reader on the keto diet mentioned in a comment that macadamia nuts are a better option for those strictly following the diet. Fish like tuna and salmon provide a keto friendly combination of unsaturated fat and protein. This mint chip ice cream look alike, in the form of a keto smoothie, is perfect for a quick breakfast on the go.