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Insulin acts in the hippocampus to promote learning and memory, and to support synaptic plasticity. There is nothing inherently difficult about following a ketogenic diet. Their high fat content and zero sugar status make them a must for keto devotees. I recommend designing the meal around the fat and protein sources since the carbohydrates are very limited For example, if someone is having tuna for lunch, they may consider adding mayo to it. Walnuts, almonds, pumpkin seeds, flax seeds, chia seeds are all wonderful additions to the keto diet, packed full of nutrients to keep you fuelled throughout the day.

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