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Welcome, friends! Today I'll guide you through some massage techniques to help relieve tension in head, neck, shoulders and chest. So this is an area that can get really tight if you are spending a lot of time at the computer or driving or raising babies or whatever it is life can just start to accumulate in our neck and shoulders. So I'm going to show you some really great stretches that you can do. Some awesome massage techniques to relax away that tension with some CBD cream. INSTAGRAM: https://www.instagram.com/jenhilman/ FACEBOOK: https://www.facebook.com/jen.hilman Check out our CBD Foot Massage video here: https://www.youtube.com/watch?v=J2s29C741A8 Join our exclusive content community here: https://jenhilmancommunity.vhx.tv Thanks for joining me. Namaste.