2024-12-31T08:52:19+0000

Once the body reaches ketosis, most cells will use ketone bodies to generate energy until you start eating carbohydrates again. My opinion is that the majority of side effects are not due to the low carbohydrate, high fat nature of the diet, but rather due to food choices. Half of a medium avocado contains 9 grams of total carbohydrates, 7 grams of which are fiber. Because your metabolism works differently on keto, keto dieters commonly report the following changes in their mind and body. The ketogenic diet upregulates this metabolic state.

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