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We rounded up options that are affordable, health focused, and work for women with a variety of different lifestyles and dietary needs. Next time you re cooking something starchy for dinner, consider eating fiber and protein packed lentils instead. In one study, kefir displayed weight loss properties similar to those of milk and other dairy rich products. These peer support programs are more likely to be productive when they are used as a supplement to a program with professional therapists and counselors.

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