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In some instances, keto supplements may restrict the amount of nutritional supplements you are able to use. You seem to have a knee jerk bias against this diet because it works, and the usual waffle about moderation does not. For example, some military weight management programs include field trips to post exchanges, restaurants fast food and others , movies, and other places where food is purchased or consumed. Although she primarily sticks to a diet of vegetables and small portions of carbs, nothing is off limits, and she still allows herself to splurge on bites of desserts or small bags of chips.

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