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Those are myths, as evidenced by the countless healthy, happy individuals on low sugar or low carbohydrate diets. A whopping 1 in 6 participants developed hypothyroidism requiring L thyroxine medication within the first 6 months of the study. Ketones are produced when the body is low in carbohydrates. As you ll see in the section on benefits below, there are few systems of the body that go unaffected by the keto diet.

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