2024-12-31T08:52:17+0000

Ketogenic diets depress appetite, promote weight loss, reduce blood glucose values, and decrease HbA1c in the short term 21, 36 43. 20 grams per day is just the recommended guideline for maintaining ketosis. A Keto diet is a balanced and low carb diet that does not lead to weight gain. Even though calories and portions are not the primary focus of a ketogenic lifestyle, they still matter. We have an arsenal of helpful guides to help you navigate all aspects of this fat fueled way of eating.

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