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Plus, because keto hasn t been studied long term, researchers don t know if the diet will result in nutrient deficiencies for those with or without diabetes. William Davis, cardiologist, author of Wheat Belly Books, and health crusader, help create a grain free lifestyle for readers and their families while not sacrificing nutrition, variety, or taste. This makes the diet less restrictive and more sustainable over time.

Jelly Roll’s INSANE 100-Lb Weight Loss Transformation Lifestyle Jelly Roll, the 39-year-old country star, recently revealed a remarkable 100-pound weight loss, leaving fans in awe. On October 22, he shared his progress through an Instagram video, noting how hard he’s been working on his fitness. Alongside his nutrition coach, Ian Larios, Jelly Roll has been actively walking, playing basketball, and boxing while on tour to achieve his weight loss goal. Larios showcased some of Jelly Roll's healthy snacks, including a banana with Manuka honey, Stevia, and dark chocolate shavings as a pre-show treat. Post-show, the singer enjoys a healthier take on Nashville hot chicken, made with potato and rice flour and air-fried for a nutritious yet tasty option. Fans quickly flooded social media with words of encouragement, with one sharing, "You got this! I'm on my health journey as a big girl!" This milestone comes just six months after Jelly Roll announced a 70-pound weight loss while preparing for the 2 Bears 5K in April. Once weighing over 500 pounds, his transformation has been truly inspiring. Along with his health achievements, Jelly Roll is celebrating his first No. 1 album, Beautifully Broken, which topped the Billboard 200 charts, marking another huge success in his career. His wife, Bunnie XO, shared her excitement on Instagram, expressing how proud she is of his accomplishments.