2024-12-31T08:52:17+0000

Overweight individuals with metabolic syndrome, insulin resistance, and type 2 diabetes are likely to see improvements in the clinical markers of disease risk with a well formulated very low carbohydrate diet. Your nutrient intake should be something around 70 fats, 25 protein, and 5 carbohydrate. After one week on the ketogenic diet, mice began to accumulate fat, and develop obesity and type 2 diabetes.

Apple Cider Vinegar is one of the cheapest, healthiest, beneficial things you can put in your body. Benefits: 💪🏽Aid in weight loss 💪🏽Aids in blood sugar regulation 💪🏽Prevents diabetes and cramps 💪🏽Has antioxidant properties, 💪🏽Protects your liver 💪🏽Has diuretic action 💪🏽Improves joint health and digestion So in order to avoid the acidic taste and damage to your teeth enamel... Make them into gummies!! Apple Cider Vinegar Gummies Ingredients to Make this Greatness: ½ cup of apple cider vinegar. (https://amzn.to/2XHUXJU) 1 and 1/2 cups of apple juice. (https://amzn.to/3cdZQ1m) ½ cup of water 5 tablespoons of flavorless, colorless gelatin powder. (https://amzn.to/2KaQrM1) Ice cube Trays (silicone preferably). (https://amzn.to/2yaBZkB) Instructions to Make this Greatness: 1. Add all liquid into a medium sauce pan 2. Add in gelatin powder (mixing throughout) 3. Let sit for 2 minutes 4. Turn on stove on low-medium setting 5. Stir it for 2-5 minutes or until gelatin is completely dissolved. 6. Pour the liquid in an ice cube tray. 7. Place in refrigerator for at least an hour. 8. ENJOY! For more information, workouts, fitness, tips check the article on our blog: https://www.keylifefitness.com