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As seen throughout this post, ketosis may have a major impact on your thyroid hormones. Also, answering your top questions about carb ups and how to make them work for you and your keto diet goals. Dealing with fears as you adjust to a keto diet, the effect that keto has on athletic performance, signs of overtraining, what happens to ketones during a carb up, and so much more. Learn the pros and cons of this low carb diet, and how it might affect your heart health.

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