2024-12-31T08:52:20+0000

Keto is a low carb plan, which can help you lower your blood sugar levels. Insulin triggers include carbohydrates, sugars, excessive protein. Although mainstream today, ketogenic diets are not really new. Once you start on the diet, it is important to not change your seizure medications immediately so that we can gauge the effects of the diet on your seizures. As a science geek, I base my views on valid research and I have first hand experience of what it is to be on a low carb diet.

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