2024-12-31T08:52:25+0000

Five of the study participants were in the control group and continued eating a regular diet, while seven people followed a ketogenic diet. These also add to your carbohydrate intake, so watch out. Obesity is even linked with inflammation and diabetes and all of these things are very much so correlated with inflammation, so that s why Paleo works so well for so many people. Your body will produce ketones on its own if you restrict carbs enough.