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It works on ED by helping the body increase the blood flow, particularly in the penile area, and helps with erections. Studies have also shown that excessive alcohol consumption can cause atherosclerosis, hardening of the arteries and damage to the inner lining of the blood vessels. Erectile dysfunction is primarily treated by tackling the cause of the problem, whether this is physical or psychological. Cool down phase should also be done after the warm up phase, then start the exercise.

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