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Further research is warranted to evaluate the long term implications of KD. The brain is able to use this alternative source of energy instead of the cellular energy pathways that aren t functioning normally in patients with brain disorders. These strategies can help you stay on track with your keto diet for the long haul. Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more. Consumers need to be prepared for anything that this diet throws at them and have a complete commitment to making it work.

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