2024-12-31T08:52:36+0000

Ketosis is the process of burning body fat for energy and, for this to happen, insulin levels in the body need to be low. Most advocates for the keto diet recommend that between 5 and 10 of total daily calories should come from carbs, while 70 to 80 should come from fat and 10 to 20 should come from protein. Don t worry that too much protein will kick you out of ketosis. In most cases two keto pills per day is the recommended dosage, although it can still vary from company to company.

During a visit to 'The Kelly Clarkson Show,' Anne Hathaway and the host go head-to-head in a game of 'Sing That Name That Tune.' The pop star literally falls to the floor as the Oscar-winner recognizes Clarkson's hit song 'Since U Been Gone' before she does! 'The Kelly Clarkson Show' airs weekdays on NBC