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This is a pretty drastic departure from the generally recommended macronutrient distribution of 20 to 35 percent protein, 45 to 65 percent carbohydrates, and 10 to 35 percent fat. Everything you need to know to get started with a keto diet plan, including tons of high fat, low carb recipe ideas. A 2013 review of 38 studies showed that a ketogenic diet was an effective treatment for epileptic patients with a nearly 58 success rate after three months on the diet. Here s what you need to know about keto friendly foods you can eat, items you should avoid to maintain ketosis, and treats you can enjoy every once in a while. The manufacturer developed a unique formula and liquid capsule delivery system for easy use and visible results.

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