2024-12-31T08:52:30+0000

For a quick, keto friendly breakfast, Greene suggests scrambling two whole eggs and a handful of spinach to get a good serving of healthy fat, protein, and fiber. This article has been cited by the following publications. Suzanne Ryan has been on the Ketogenic Diet since 2015 and she shares her journey, encourages others, and gives tips and recipes on low carb lifestyle.