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If you are not into hot coffee, this iced coffee drink is a great replacement. You can also take advantage of special multibuy savings that can almost halve the price of a six month supply. For the lunch I think the recipe below would be 3 servings for me easily if not 4 so you can double the recipe and that should be enough for all 7 days. Just take two capsules daily, and your body will progress through the steps above over the next several months. For this recipe substituting coconut flour requires too much moisture and in an effort to keep the carb count low I haven t tried any other GF flours.

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