2024-12-31T08:52:29+0000

Compared with a low fat diet, a low carbohydrate diet program had better participant retention and greater weight loss. The first mistake is not being in a calorie deficit. For a personalized weight management plan that meets your individual needs, consult a registered dietitian nutritionist. Most of these side effects are manageable if you understand why they happen. Jackie Fletcher and Louise Reynolds interview a range of guests using real food, low carb, keto, and carnivore ways of eating.

In this video, I taste test the Shameless Snacks Variety Pack of keto-friendly gummies. With flavors like Peach, Blue Raspberry, Cherry, Watermelon, Red Raspberry, and Green Apple, these low-calorie, low-carb, and gluten-free snacks are perfect for those on a keto diet. Watch as I share my thoughts on each flavor and rank my favorites. Spoiler: Peach takes the crown! If you're looking for guilt-free candy alternatives, give these a try. Amazon Affiliate Link: Shameless Snacks Variety Pack Gummies - https://amzn.to/49uSmpH Affiliate Disclosure: This video and description contain affiliate links. If you purchase through one of the links, I may receive a small commission at no extra cost to you.