2024-12-31T08:52:27+0000

There is a lot of emerging research on the keto diet. She completed graduate school and now works full time while continuing the ketogenic diet. In the new study, more than 80 of participants on the keto diet adhered to it for the full six month study period. But many people still find it hard to make a meaningful resolution. Since high fat foods are also richer and more satiating than carbs, you ll also feel full with smaller portions.

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