2024-12-31T08:52:34+0000

One of the most significant drawbacks of a rigorous keto diet is the transition phase between glucose metabolism and fat burning. Unprocessed wheat products are allowed, while red meat is discouraged. In addition, Westman et al hypothesised that a VLCKD reduces insulin levels, which would explain the satietogenic effects of this diet. This study followed 317 children on a ketogenic diet for epilepsy for a year.

In this quick YouTube Short, we’re making delicious Green Apple Cider Gummies! Combining apple cider vinegar, refreshing green apple flavoring, and gelatin, these gummies are a fun way to enjoy a tangy snack while staying keto-friendly. Watch as we guide you through this easy recipe that’s perfect for satisfying your sweet tooth! Don’t forget to like and subscribe for more tasty treats! 🌟✨ Green Apple Cider Gummies Recipe #### Ingredients: - **1 cup** water - **1/4 cup** apple cider vinegar - **2 tablespoons** sugar-free green apple flavoring (or green apple juice) - **2 tablespoons** unflavored gelatin powder - **2 tablespoons** sugar-free sweetener (like erythritol or stevia, adjust to taste) #### Instructions: 1. **Prepare the Gelatin:** In a small bowl, sprinkle the unflavored gelatin over 1/4 cup of cold water. Allow it to bloom for about 5 minutes until it thickens. 2. **Combine Ingredients:** In a saucepan, mix the remaining 3/4 cup of water, apple cider vinegar, green apple flavoring, and sweetener. Heat over medium heat, stirring until the mixture is warm but not boiling. Make sure the sweetener dissolves completely. 3. **Incorporate Gelatin:** Once the mixture is warm, add the bloomed gelatin. Whisk continuously until the gelatin is fully dissolved and the mixture is smooth. 4. **Pour into Molds:** Carefully pour the mixture into silicone molds or a lined baking dish for easier removal. If using a baking dish, you can cut the gummies into squares once set. 5. **Chill:** Place the molds or baking dish in the refrigerator for at least 1-2 hours, or until the gummies are fully set. 6. **Remove and Store:** Once set, gently remove the gummies from the molds. If using a baking dish, cut the gelatin into bite-sized squares. Store in an airtight container in the refrigerator. #### Enjoy! These Green Apple Cider Gummies are a tangy, refreshing snack that’s perfect for satisfying your cravings while enjoying the benefits of apple cider vinegar on a keto diet! 🍏✨