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However, with regards to the keto diet as a tool for weight loss and other health benefits, the jury is still out. They can also provide you with an extra boost of energy pre and post workout even if you re already in ketosis. But as a top notch informational source, we owe it to our readers to explain the ins and outs of how we compiled our rankings of the top supplements in the keto industry in 2021. The first thing to do is to consult your doctor and see whether they d recommend keto or what they would suggest instead. Participants were allowed to eat as much as they wanted.

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